Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +13.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:34 | +11.4% | 71th | 3:46 |
| Run 2 | 4:01 | 3:48 | +5.6% | 56th | 4:00 |
| Run 3 | 4:06 | 4:04 | +0.4% | 36th | 4:19 |
| Run 4 | 4:01 | 4:04 | -1.6% | 30th | 4:20 |
| Run 5 | 3:57 | 4:10 | -5.5% | 21th | 4:29 |
| Run 6 | 3:58 | 4:06 | -3.3% | 24th | 4:21 |
| Run 7 | 4:19 | 4:10 | +3.2% | 45th | 4:28 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:38 | +4.0% | 65th | 3:44 |
| Sled Push | strength | 1:34 | 1:36 | -2.7% | 30th | 1:43 |
| Sled Pull | strength | 4:14 | 3:51 | +9.6% | 56th | 4:13 |
| Burpee Broad Jump | aerobic | 2:53 | 2:36 | +10.3% | 54th | 2:52 |
| Row | aerobic | 4:09 | 4:03 | +2.5% | 54th | 4:10 |
| Farmers Carry | strength | 2:05 | 1:39 | +25.4% | 93th | 1:45 |
| Sandbag Lunges | strength | 3:06 | 3:21 | -7.6% | 20th | 3:42 |
| Wall Balls | strength | 3:55 | 3:56 | -0.6% | 40th | 4:14 |
| Total Running | running | 28:21 | 28:12 | +0.5% | 36th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength