Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.1%
Race avg drop: +13.5%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:34 | -2.1% | 30th | 3:46 |
| Run 2 | 3:29 | 3:48 | -8.4% | 12th | 4:00 |
| Run 3 | 3:51 | 4:04 | -5.7% | 20th | 4:19 |
| Run 4 | 3:58 | 4:04 | -2.9% | 26th | 4:20 |
| Run 5 | 4:09 | 4:10 | -0.8% | 35th | 4:29 |
| Run 6 | 4:28 | 4:06 | +8.8% | 60th | 4:21 |
| Run 7 | 4:16 | 4:10 | +2.0% | 41th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.2% slower than expected
- → Specific weakness: Farmers Carry - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:38 | +4.4% | 67th | 3:44 |
| Sled Push | strength | 1:40 | 1:36 | +3.4% | 45th | 1:43 |
| Sled Pull | strength | 3:53 | 3:51 | +0.5% | 38th | 4:13 |
| Burpee Broad Jump | aerobic | 2:31 | 2:36 | -3.8% | 31th | 2:52 |
| Row | aerobic | 4:12 | 4:03 | +3.7% | 62th | 4:10 |
| Farmers Carry | strength | 1:56 | 1:39 | +16.3% | 81th | 1:45 |
| Sandbag Lunges | strength | 4:22 | 3:21 | +30.2% | 82th | 3:42 |
| Wall Balls | strength | 3:51 | 3:56 | -2.3% | 32th | 4:14 |
| Total Running | running | 27:41 | 28:13 | -1.9% | 29th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength