Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +13.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:06 | +3.8% | 9th | 3:46 |
| Run 2 | 3:19 | 3:21 | -1.1% | 4th | 4:00 |
| Run 3 | 3:26 | 3:31 | -2.6% | 3th | 4:19 |
| Run 4 | 3:29 | 3:29 | -0.2% | 4th | 4:20 |
| Run 5 | 3:30 | 3:29 | +0.0% | 4th | 4:29 |
| Run 6 | 3:29 | 3:31 | -1.1% | 5th | 4:21 |
| Run 7 | 3:29 | 3:31 | -1.2% | 3th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.7% slower than expected
- → Specific weakness: Farmers Carry - 21.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:25 | +6.3% | 37th | 3:44 |
| Sled Push | strength | 1:40 | 1:20 | +23.7% | 45th | 1:43 |
| Sled Pull | strength | 3:16 | 3:03 | +7.1% | 7th | 4:13 |
| Burpee Broad Jump | aerobic | 2:13 | 2:01 | +9.3% | 10th | 2:52 |
| Row | aerobic | 4:00 | 3:45 | +6.3% | 26th | 4:10 |
| Farmers Carry | strength | 1:45 | 1:26 | +21.3% | 56th | 1:45 |
| Sandbag Lunges | strength | 2:50 | 2:34 | +10.1% | 8th | 3:42 |
| Wall Balls | strength | 3:29 | 3:16 | +6.5% | 6th | 4:14 |
| Total Running | running | 23:56 | 24:03 | -0.5% | 3th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength