Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +13.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:34 | +3.4% | 47th | 3:46 |
| Run 2 | 3:43 | 3:48 | -2.3% | 27th | 4:00 |
| Run 3 | 4:11 | 4:05 | +2.4% | 44th | 4:19 |
| Run 4 | 4:07 | 4:05 | +0.7% | 37th | 4:20 |
| Run 5 | 4:00 | 4:11 | -4.4% | 24th | 4:29 |
| Run 6 | 3:58 | 4:06 | -3.4% | 24th | 4:21 |
| Run 7 | 4:02 | 4:11 | -3.7% | 26th | 4:28 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:38 | +8.5% | 84th | 3:44 |
| Sled Push | strength | 1:35 | 1:36 | -1.8% | 31th | 1:43 |
| Sled Pull | strength | 3:54 | 3:52 | +0.8% | 40th | 4:13 |
| Burpee Broad Jump | aerobic | 2:59 | 2:37 | +13.9% | 62th | 2:52 |
| Row | aerobic | 4:11 | 4:03 | +3.2% | 59th | 4:10 |
| Farmers Carry | strength | 1:39 | 1:39 | -0.8% | 34th | 1:45 |
| Sandbag Lunges | strength | 3:48 | 3:21 | +13.1% | 62th | 3:42 |
| Wall Balls | strength | 4:31 | 3:56 | +14.5% | 72th | 4:14 |
| Total Running | running | 27:43 | 28:14 | -1.9% | 30th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength