Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +13.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:34 | +5.7% | 55th | 3:46 |
| Run 2 | 3:58 | 3:48 | +4.2% | 51th | 4:00 |
| Run 3 | 4:08 | 4:05 | +1.1% | 38th | 4:19 |
| Run 4 | 4:09 | 4:05 | +1.5% | 40th | 4:20 |
| Run 5 | 4:15 | 4:11 | +1.5% | 41th | 4:29 |
| Run 6 | 4:04 | 4:06 | -1.0% | 34th | 4:21 |
| Run 7 | 4:00 | 4:11 | -4.5% | 24th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.7% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:38 | +4.4% | 67th | 3:44 |
| Sled Push | strength | 1:27 | 1:36 | -10.1% | 13th | 1:43 |
| Sled Pull | strength | 4:16 | 3:52 | +10.2% | 58th | 4:13 |
| Burpee Broad Jump | aerobic | 2:40 | 2:37 | +1.8% | 40th | 2:52 |
| Row | aerobic | 3:59 | 4:03 | -1.7% | 24th | 4:10 |
| Farmers Carry | strength | 1:31 | 1:39 | -8.8% | 10th | 1:45 |
| Sandbag Lunges | strength | 3:39 | 3:21 | +8.6% | 57th | 3:42 |
| Wall Balls | strength | 4:41 | 3:56 | +18.7% | 78th | 4:14 |
| Total Running | running | 28:21 | 28:15 | +0.3% | 36th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength