Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +14.6%
Race avg drop: +13.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:35 | -1.9% | 31th | 3:46 |
| Run 2 | 3:40 | 3:48 | -3.8% | 22th | 4:00 |
| Run 3 | 3:52 | 4:05 | -5.6% | 20th | 4:19 |
| Run 4 | 4:05 | 4:05 | -0.3% | 35th | 4:20 |
| Run 5 | 4:03 | 4:11 | -3.5% | 26th | 4:29 |
| Run 6 | 4:21 | 4:07 | +5.7% | 55th | 4:21 |
| Run 7 | 3:53 | 4:11 | -7.5% | 17th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.5% slower than expected
- → Specific weakness: Sled Pull - 26.2% slower than expected
- → Specific weakness: Wall Balls - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:38 | +0.6% | 43th | 3:44 |
| Sled Push | strength | 1:34 | 1:37 | -3.1% | 30th | 1:43 |
| Sled Pull | strength | 4:54 | 3:53 | +26.2% | 81th | 4:13 |
| Burpee Broad Jump | aerobic | 2:31 | 2:37 | -4.3% | 31th | 2:52 |
| Row | aerobic | 4:06 | 4:03 | +1.1% | 46th | 4:10 |
| Farmers Carry | strength | 1:39 | 1:40 | -1.0% | 34th | 1:45 |
| Sandbag Lunges | strength | 4:16 | 3:22 | +26.5% | 79th | 3:42 |
| Wall Balls | strength | 4:51 | 3:57 | +22.6% | 84th | 4:14 |
| Total Running | running | 27:25 | 28:18 | -3.2% | 25th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength