Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +13.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:35 | +15.2% | 82th | 3:46 |
| Run 2 | 4:12 | 3:48 | +10.1% | 72th | 4:00 |
| Run 3 | 4:20 | 4:05 | +5.7% | 54th | 4:19 |
| Run 4 | 4:08 | 4:05 | +0.8% | 38th | 4:20 |
| Run 5 | 4:22 | 4:12 | +3.9% | 49th | 4:29 |
| Run 6 | 4:19 | 4:07 | +4.8% | 52th | 4:21 |
| Run 7 | 4:17 | 4:12 | +2.0% | 43th | 4:28 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Farmers Carry - 8.9% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:38 | -1.2% | 29th | 3:44 |
| Sled Push | strength | 1:34 | 1:37 | -3.2% | 30th | 1:43 |
| Sled Pull | strength | 3:49 | 3:53 | -1.8% | 34th | 4:13 |
| Burpee Broad Jump | aerobic | 2:14 | 2:37 | -15.1% | 12th | 2:52 |
| Row | aerobic | 3:53 | 4:03 | -4.3% | 14th | 4:10 |
| Farmers Carry | strength | 1:49 | 1:40 | +8.9% | 66th | 1:45 |
| Sandbag Lunges | strength | 3:17 | 3:22 | -2.8% | 37th | 3:42 |
| Wall Balls | strength | 3:46 | 3:57 | -4.9% | 25th | 4:14 |
| Total Running | running | 29:46 | 28:20 | +5.0% | 53th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength