Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +13.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:35 | +13.1% | 79th | 3:46 |
| Run 2 | 4:12 | 3:49 | +9.8% | 72th | 4:00 |
| Run 3 | 4:21 | 4:06 | +5.9% | 56th | 4:19 |
| Run 4 | 4:22 | 4:06 | +6.3% | 57th | 4:20 |
| Run 5 | 4:24 | 4:12 | +4.4% | 50th | 4:29 |
| Run 6 | 4:20 | 4:07 | +4.9% | 54th | 4:21 |
| Run 7 | 4:31 | 4:12 | +7.2% | 58th | 4:28 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:38 | +2.8% | 58th | 3:44 |
| Sled Push | strength | 1:32 | 1:37 | -5.5% | 22th | 1:43 |
| Sled Pull | strength | 3:25 | 3:54 | -12.4% | 14th | 4:13 |
| Burpee Broad Jump | aerobic | 2:30 | 2:38 | -5.4% | 29th | 2:52 |
| Row | aerobic | 3:46 | 4:03 | -7.3% | 4th | 4:10 |
| Farmers Carry | strength | 1:35 | 1:40 | -5.3% | 20th | 1:45 |
| Sandbag Lunges | strength | 3:15 | 3:23 | -4.1% | 32th | 3:42 |
| Wall Balls | strength | 3:37 | 3:58 | -8.9% | 12th | 4:14 |
| Total Running | running | 30:14 | 28:24 | +6.4% | 55th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength