Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
96
Total Time
1:06:58
Overall Percentile
38.9
Lower is faster

Category Performance Summary

aerobic

-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.4

Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +13.5%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:48 3:36 +5.3% 56th 3:46
Run 2 3:58 3:50 +3.4% 51th 4:00
Run 3 4:16 4:07 +3.4% 49th 4:19
Run 4 4:17 4:07 +3.8% 50th 4:20
Run 5 4:24 4:14 +3.9% 50th 4:29
Run 6 4:20 4:08 +4.5% 54th 4:21
Run 7 4:27 4:13 +5.1% 53th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:37 3:39 -1.1% 32th 3:44
Sled Push strength 1:33 1:37 -5.0% 25th 1:43
Sled Pull strength 3:30 3:55 -10.9% 17th 4:13
Burpee Broad Jump aerobic 2:29 2:39 -6.7% 28th 2:52
Row aerobic 3:58 4:04 -2.6% 22th 4:10
Farmers Carry strength 1:36 1:40 -4.7% 24th 1:45
Sandbag Lunges strength 3:23 3:24 -0.9% 41th 3:42
Wall Balls strength 3:46 3:59 -5.6% 25th 4:14
Total Running running 29:30 28:32 +3.4% 51th 30:04

How to Read This Analysis