Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +13.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:36 | +1.9% | 47th | 3:46 |
| Run 2 | 3:56 | 3:50 | +2.4% | 47th | 4:00 |
| Run 3 | 4:17 | 4:07 | +3.7% | 50th | 4:19 |
| Run 4 | 4:11 | 4:07 | +1.3% | 42th | 4:20 |
| Run 5 | 4:20 | 4:14 | +2.2% | 47th | 4:29 |
| Run 6 | 4:09 | 4:09 | -0.0% | 38th | 4:21 |
| Run 7 | 4:16 | 4:14 | +0.7% | 41th | 4:28 |
Training Recommendations
- → Specific weakness: Wall Balls - 15.6% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:39 | +2.1% | 56th | 3:44 |
| Sled Push | strength | 1:34 | 1:37 | -4.1% | 30th | 1:43 |
| Sled Pull | strength | 4:24 | 3:55 | +11.9% | 63th | 4:13 |
| Burpee Broad Jump | aerobic | 2:46 | 2:39 | +3.9% | 49th | 2:52 |
| Row | aerobic | 4:09 | 4:04 | +1.9% | 54th | 4:10 |
| Farmers Carry | strength | 1:34 | 1:40 | -6.7% | 17th | 1:45 |
| Sandbag Lunges | strength | 3:03 | 3:25 | -10.8% | 17th | 3:42 |
| Wall Balls | strength | 4:37 | 3:59 | +15.6% | 76th | 4:14 |
| Total Running | running | 28:50 | 28:33 | +0.9% | 42th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength