Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
97
Total Time
1:07:01
Overall Percentile
39.3
Lower is faster

Category Performance Summary

aerobic

+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.9%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -3.0

Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +13.5%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:41 3:36 +1.9% 47th 3:46
Run 2 3:56 3:50 +2.4% 47th 4:00
Run 3 4:17 4:07 +3.7% 50th 4:19
Run 4 4:11 4:07 +1.3% 42th 4:20
Run 5 4:20 4:14 +2.2% 47th 4:29
Run 6 4:09 4:09 -0.0% 38th 4:21
Run 7 4:16 4:14 +0.7% 41th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:44 3:39 +2.1% 56th 3:44
Sled Push strength 1:34 1:37 -4.1% 30th 1:43
Sled Pull strength 4:24 3:55 +11.9% 63th 4:13
Burpee Broad Jump aerobic 2:46 2:39 +3.9% 49th 2:52
Row aerobic 4:09 4:04 +1.9% 54th 4:10
Farmers Carry strength 1:34 1:40 -6.7% 17th 1:45
Sandbag Lunges strength 3:03 3:25 -10.8% 17th 3:42
Wall Balls strength 4:37 3:59 +15.6% 76th 4:14
Total Running running 28:50 28:33 +0.9% 42th 30:04

How to Read This Analysis