Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jordan Bell
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +13.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:36 | -3.1% | 30th | 3:46 |
| Run 2 | 3:48 | 3:50 | -1.1% | 35th | 4:00 |
| Run 3 | 4:09 | 4:07 | +0.5% | 41th | 4:19 |
| Run 4 | 3:55 | 4:07 | -5.2% | 23th | 4:20 |
| Run 5 | 4:06 | 4:14 | -3.3% | 32th | 4:29 |
| Run 6 | 4:03 | 4:09 | -2.5% | 32th | 4:21 |
| Run 7 | 4:12 | 4:14 | -0.9% | 37th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:39 | +1.6% | 52th | 3:44 |
| Sled Push | strength | 1:54 | 1:38 | +16.3% | 79th | 1:43 |
| Sled Pull | strength | 3:31 | 3:56 | -10.6% | 18th | 4:13 |
| Burpee Broad Jump | aerobic | 2:37 | 2:39 | -1.8% | 36th | 2:52 |
| Row | aerobic | 4:06 | 4:04 | +0.6% | 46th | 4:10 |
| Farmers Carry | strength | 1:53 | 1:40 | +12.1% | 77th | 1:45 |
| Sandbag Lunges | strength | 4:09 | 3:25 | +21.3% | 77th | 3:42 |
| Wall Balls | strength | 3:32 | 3:59 | -11.6% | 9th | 4:14 |
| Total Running | running | 27:43 | 28:34 | -3.0% | 30th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength