Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Christopher Guillemot
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +11.1%
Race avg drop: +13.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:37 | -4.9% | 24th | 3:46 |
| Run 2 | 3:53 | 3:51 | +0.8% | 42th | 4:00 |
| Run 3 | 3:58 | 4:08 | -4.3% | 25th | 4:19 |
| Run 4 | 4:03 | 4:08 | -2.4% | 32th | 4:20 |
| Run 5 | 4:10 | 4:15 | -2.2% | 35th | 4:29 |
| Run 6 | 4:02 | 4:10 | -3.3% | 30th | 4:21 |
| Run 7 | 4:07 | 4:15 | -3.3% | 31th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.1% slower than expected
- → Specific weakness: Sled Push - 21.9% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:30 | 3:39 | -4.5% | 12th | 3:44 |
| Sled Push | strength | 2:00 | 1:38 | +21.9% | 84th | 1:43 |
| Sled Pull | strength | 4:57 | 3:57 | +25.1% | 83th | 4:13 |
| Burpee Broad Jump | aerobic | 2:33 | 2:40 | -4.9% | 32th | 2:52 |
| Row | aerobic | 4:14 | 4:04 | +3.7% | 66th | 4:10 |
| Farmers Carry | strength | 1:42 | 1:41 | +0.8% | 45th | 1:45 |
| Sandbag Lunges | strength | 4:01 | 3:26 | +16.7% | 72th | 3:42 |
| Wall Balls | strength | 4:14 | 4:00 | +5.4% | 61th | 4:14 |
| Total Running | running | 27:40 | 28:41 | -3.6% | 29th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength