Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +13.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:08 | +5.6% | 15th | 3:46 |
| Run 2 | 3:27 | 3:22 | +2.2% | 10th | 4:00 |
| Run 3 | 3:28 | 3:33 | -2.5% | 4th | 4:19 |
| Run 4 | 3:31 | 3:31 | -0.2% | 5th | 4:20 |
| Run 5 | 3:30 | 3:32 | -1.0% | 4th | 4:29 |
| Run 6 | 3:36 | 3:33 | +1.3% | 8th | 4:21 |
| Run 7 | 3:32 | 3:33 | -0.8% | 4th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:25 | +6.0% | 37th | 3:44 |
| Sled Push | strength | 1:44 | 1:21 | +27.3% | 55th | 1:43 |
| Sled Pull | strength | 3:16 | 3:05 | +5.5% | 7th | 4:13 |
| Burpee Broad Jump | aerobic | 2:26 | 2:03 | +18.1% | 23th | 2:52 |
| Row | aerobic | 3:52 | 3:46 | +2.3% | 10th | 4:10 |
| Farmers Carry | strength | 1:35 | 1:27 | +8.8% | 20th | 1:45 |
| Sandbag Lunges | strength | 2:57 | 2:36 | +12.7% | 12th | 3:42 |
| Wall Balls | strength | 3:30 | 3:18 | +5.8% | 7th | 4:14 |
| Total Running | running | 24:23 | 24:17 | +0.4% | 5th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength