Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +13.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:25 | +6.9% | 74th | 4:24 |
| Run 2 | 4:52 | 4:40 | +4.0% | 68th | 4:39 |
| Run 3 | 5:13 | 4:57 | +5.2% | 73th | 4:56 |
| Run 4 | 5:16 | 5:01 | +4.8% | 68th | 5:00 |
| Run 5 | 5:39 | 5:08 | +10.0% | 77th | 5:06 |
| Run 6 | 5:28 | 5:06 | +6.9% | 74th | 5:05 |
| Run 7 | 5:28 | 5:09 | +6.0% | 70th | 5:08 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Farmers Carry - 8.4% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:20 | +6.0% | 88th | 4:19 |
| Sled Push | strength | 1:36 | 1:55 | -16.9% | 12th | 1:55 |
| Sled Pull | strength | 3:46 | 4:34 | -17.7% | 14th | 4:33 |
| Burpee Broad Jump | aerobic | 3:29 | 3:35 | -3.1% | 52th | 3:34 |
| Row | aerobic | 4:35 | 4:50 | -5.3% | 29th | 4:49 |
| Farmers Carry | strength | 2:11 | 2:00 | +8.4% | 78th | 2:00 |
| Sandbag Lunges | strength | 3:28 | 4:10 | -17.1% | 19th | 4:09 |
| Wall Balls | strength | 4:22 | 4:13 | +3.5% | 67th | 4:12 |
| Total Running | running | 36:40 | 34:29 | +6.3% | 73th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength