Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
101
Total Time
1:20:51
Overall Percentile
54.9
Lower is faster
Athlete
Cassie Cohen

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -10.7

Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +13.1%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:54 4:25 +10.7% 80th 4:24
Run 2 4:53 4:40 +4.4% 69th 4:39
Run 3 5:01 4:57 +1.1% 57th 4:56
Run 4 4:57 5:01 -1.5% 51th 5:00
Run 5 5:06 5:08 -0.7% 54th 5:06
Run 6 5:02 5:06 -1.6% 52th 5:05
Run 7 4:59 5:09 -3.4% 47th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:20 -0.1% 59th 4:19
Sled Push strength 2:01 1:55 +4.7% 68th 1:55
Sled Pull strength 4:39 4:34 +1.7% 62th 4:33
Burpee Broad Jump aerobic 3:22 3:35 -6.3% 47th 3:34
Row aerobic 4:56 4:50 +2.0% 63th 4:49
Farmers Carry strength 1:53 2:00 -6.5% 36th 2:00
Sandbag Lunges strength 4:03 4:10 -3.1% 47th 4:09
Wall Balls strength 4:40 4:13 +10.6% 79th 4:12
Total Running running 34:52 34:29 +1.1% 58th 34:21

How to Read This Analysis