Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
103
Total Time
1:21:19
Overall Percentile
56.0
Lower is faster
Athlete
Jade Poe

Category Performance Summary

aerobic

+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.9

Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +13.1%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:45 4:27 +6.7% 75th 4:24
Run 2 4:57 4:42 +5.2% 75th 4:39
Run 3 5:17 4:59 +5.9% 76th 4:56
Run 4 5:18 5:03 +4.8% 71th 5:00
Run 5 5:20 5:09 +3.3% 67th 5:06
Run 6 5:10 5:08 +0.4% 59th 5:05
Run 7 5:14 5:11 +0.9% 60th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:20 -4.6% 23th 4:19
Sled Push strength 1:31 1:56 -21.8% 5th 1:55
Sled Pull strength 4:33 4:36 -1.3% 56th 4:33
Burpee Broad Jump aerobic 3:49 3:37 +5.2% 67th 3:34
Row aerobic 5:02 4:51 +3.7% 74th 4:49
Farmers Carry strength 1:47 2:01 -12.0% 22th 2:00
Sandbag Lunges strength 4:23 4:12 +4.0% 66th 4:09
Wall Balls strength 4:21 4:14 +2.5% 66th 4:12
Total Running running 36:01 34:40 +3.8% 67th 34:21

How to Read This Analysis