Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
104
Total Time
1:21:20
Overall Percentile
56.5
Lower is faster
Athlete
Danielle Stanford

Category Performance Summary

aerobic

-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.5

Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +13.1%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:33 4:27 +2.2% 60th 4:24
Run 2 4:53 4:42 +3.8% 69th 4:39
Run 3 5:04 4:59 +1.6% 61th 4:56
Run 4 5:17 5:03 +4.4% 70th 5:00
Run 5 5:04 5:09 -1.9% 52th 5:06
Run 6 5:02 5:08 -2.2% 52th 5:05
Run 7 5:41 5:11 +9.5% 79th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:20 -0.8% 55th 4:19
Sled Push strength 2:07 1:56 +9.2% 78th 1:55
Sled Pull strength 3:46 4:36 -18.3% 14th 4:33
Burpee Broad Jump aerobic 3:21 3:37 -7.6% 45th 3:34
Row aerobic 5:06 4:51 +5.1% 79th 4:49
Farmers Carry strength 1:48 2:01 -11.2% 25th 2:00
Sandbag Lunges strength 4:59 4:12 +18.2% 87th 4:09
Wall Balls strength 4:26 4:14 +4.4% 72th 4:12
Total Running running 35:34 34:41 +2.5% 62th 34:21

How to Read This Analysis