Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
105
Total Time
1:21:51
Overall Percentile
57.1
Lower is faster

Category Performance Summary

aerobic

-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+11.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.5

Slight fatigue - slowing down a bit more than average
Your pace drop: +16.5%
Race avg drop: +13.1%
Trend per run: +3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:52 4:28 +8.6% 79th 4:24
Run 2 5:13 4:44 +10.2% 81th 4:39
Run 3 5:29 5:01 +9.3% 83th 4:56
Run 4 5:34 5:05 +9.3% 80th 5:00
Run 5 5:54 5:12 +13.4% 85th 5:06
Run 6 5:43 5:11 +10.3% 80th 5:05
Run 7 6:02 5:13 +15.5% 88th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:21 -2.6% 44th 4:19
Sled Push strength 1:41 1:57 -13.8% 24th 1:55
Sled Pull strength 3:37 4:38 -22.2% 10th 4:33
Burpee Broad Jump aerobic 2:50 3:39 -22.7% 15th 3:34
Row aerobic 4:26 4:52 -9.0% 18th 4:49
Farmers Carry strength 1:40 2:02 -18.3% 8th 2:00
Sandbag Lunges strength 3:21 4:15 -21.2% 13th 4:09
Wall Balls strength 3:50 4:16 -10.3% 33th 4:12
Total Running running 38:47 34:54 +11.1% 82th 34:21

How to Read This Analysis