Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.5%
Race avg drop: +13.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:28 | +8.6% | 79th | 4:24 |
| Run 2 | 5:13 | 4:44 | +10.2% | 81th | 4:39 |
| Run 3 | 5:29 | 5:01 | +9.3% | 83th | 4:56 |
| Run 4 | 5:34 | 5:05 | +9.3% | 80th | 5:00 |
| Run 5 | 5:54 | 5:12 | +13.4% | 85th | 5:06 |
| Run 6 | 5:43 | 5:11 | +10.3% | 80th | 5:05 |
| Run 7 | 6:02 | 5:13 | +15.5% | 88th | 5:08 |
Training Recommendations
- → Focus on running endurance - 11.1% below expected on total running time
- → Specific weakness: Total Running - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:21 | -2.6% | 44th | 4:19 |
| Sled Push | strength | 1:41 | 1:57 | -13.8% | 24th | 1:55 |
| Sled Pull | strength | 3:37 | 4:38 | -22.2% | 10th | 4:33 |
| Burpee Broad Jump | aerobic | 2:50 | 3:39 | -22.7% | 15th | 3:34 |
| Row | aerobic | 4:26 | 4:52 | -9.0% | 18th | 4:49 |
| Farmers Carry | strength | 1:40 | 2:02 | -18.3% | 8th | 2:00 |
| Sandbag Lunges | strength | 3:21 | 4:15 | -21.2% | 13th | 4:09 |
| Wall Balls | strength | 3:50 | 4:16 | -10.3% | 33th | 4:12 |
| Total Running | running | 38:47 | 34:54 | +11.1% | 82th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength