Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
106
Total Time
1:21:52
Overall Percentile
57.6
Lower is faster

Category Performance Summary

aerobic

-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.8

Slight fatigue - slowing down a bit more than average
Your pace drop: +17.9%
Race avg drop: +13.1%
Trend per run: +3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:38 4:28 +3.4% 67th 4:24
Run 2 4:46 4:44 +0.7% 58th 4:39
Run 3 5:04 5:01 +0.9% 61th 4:56
Run 4 5:42 5:05 +11.9% 84th 5:00
Run 5 5:40 5:12 +8.9% 78th 5:06
Run 6 5:34 5:11 +7.3% 76th 5:05
Run 7 5:31 5:13 +5.6% 71th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:21 -3.7% 35th 4:19
Sled Push strength 1:55 1:57 -1.9% 58th 1:55
Sled Pull strength 3:58 4:39 -14.7% 24th 4:33
Burpee Broad Jump aerobic 3:50 3:39 +4.6% 69th 3:34
Row aerobic 4:37 4:52 -5.3% 33th 4:49
Farmers Carry strength 1:55 2:02 -6.0% 42th 2:00
Sandbag Lunges strength 3:56 4:15 -7.6% 43th 4:09
Wall Balls strength 4:08 4:16 -3.3% 53th 4:12
Total Running running 36:55 34:55 +5.7% 74th 34:21

How to Read This Analysis