Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.9%
Race avg drop: +13.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:28 | +3.4% | 67th | 4:24 |
| Run 2 | 4:46 | 4:44 | +0.7% | 58th | 4:39 |
| Run 3 | 5:04 | 5:01 | +0.9% | 61th | 4:56 |
| Run 4 | 5:42 | 5:05 | +11.9% | 84th | 5:00 |
| Run 5 | 5:40 | 5:12 | +8.9% | 78th | 5:06 |
| Run 6 | 5:34 | 5:11 | +7.3% | 76th | 5:05 |
| Run 7 | 5:31 | 5:13 | +5.6% | 71th | 5:08 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:21 | -3.7% | 35th | 4:19 |
| Sled Push | strength | 1:55 | 1:57 | -1.9% | 58th | 1:55 |
| Sled Pull | strength | 3:58 | 4:39 | -14.7% | 24th | 4:33 |
| Burpee Broad Jump | aerobic | 3:50 | 3:39 | +4.6% | 69th | 3:34 |
| Row | aerobic | 4:37 | 4:52 | -5.3% | 33th | 4:49 |
| Farmers Carry | strength | 1:55 | 2:02 | -6.0% | 42th | 2:00 |
| Sandbag Lunges | strength | 3:56 | 4:15 | -7.6% | 43th | 4:09 |
| Wall Balls | strength | 4:08 | 4:16 | -3.3% | 53th | 4:12 |
| Total Running | running | 36:55 | 34:55 | +5.7% | 74th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength