Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +14.6%
Race avg drop: +13.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:29 | -6.7% | 41th | 4:24 |
| Run 2 | 4:24 | 4:44 | -7.2% | 40th | 4:39 |
| Run 3 | 4:38 | 5:01 | -7.8% | 33th | 4:56 |
| Run 4 | 4:37 | 5:05 | -9.5% | 31th | 5:00 |
| Run 5 | 4:51 | 5:12 | -6.9% | 38th | 5:06 |
| Run 6 | 4:58 | 5:11 | -4.3% | 48th | 5:05 |
| Run 7 | 4:52 | 5:13 | -7.0% | 41th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.7% slower than expected
- → Specific weakness: Sandbag Lunges - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:21 | +3.5% | 76th | 4:19 |
| Sled Push | strength | 2:17 | 1:57 | +16.7% | 88th | 1:55 |
| Sled Pull | strength | 4:57 | 4:39 | +6.3% | 71th | 4:33 |
| Burpee Broad Jump | aerobic | 4:50 | 3:40 | +31.7% | 94th | 3:34 |
| Row | aerobic | 5:11 | 4:52 | +6.3% | 85th | 4:49 |
| Farmers Carry | strength | 2:17 | 2:02 | +11.9% | 86th | 2:00 |
| Sandbag Lunges | strength | 5:09 | 4:15 | +20.9% | 89th | 4:09 |
| Wall Balls | strength | 5:43 | 4:16 | +33.5% | 99th | 4:12 |
| Total Running | running | 32:31 | 34:57 | -7.0% | 38th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength