Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +20.1%
Race avg drop: +13.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:36 | +3.2% | 11th | 4:24 |
| Run 2 | 3:49 | 3:50 | -0.8% | 5th | 4:39 |
| Run 3 | 4:07 | 4:04 | +1.1% | 6th | 4:56 |
| Run 4 | 4:09 | 4:02 | +2.6% | 10th | 5:00 |
| Run 5 | 4:24 | 4:07 | +6.8% | 16th | 5:06 |
| Run 6 | 4:31 | 4:03 | +11.2% | 26th | 5:05 |
| Run 7 | 4:32 | 4:07 | +10.1% | 23th | 5:08 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:59 | -1.3% | 4th | 4:19 |
| Sled Push | strength | 1:45 | 1:30 | +15.8% | 34th | 1:55 |
| Sled Pull | strength | 3:21 | 3:26 | -2.5% | 4th | 4:33 |
| Burpee Broad Jump | aerobic | 2:37 | 2:33 | +2.5% | 7th | 3:34 |
| Row | aerobic | 4:26 | 4:19 | +2.4% | 18th | 4:49 |
| Farmers Carry | strength | 1:35 | 1:38 | -3.5% | 3th | 2:00 |
| Sandbag Lunges | strength | 3:17 | 3:03 | +7.3% | 11th | 4:09 |
| Wall Balls | strength | 3:23 | 3:21 | +0.9% | 4th | 4:12 |
| Total Running | running | 29:15 | 28:02 | +4.3% | 13th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength