Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.9%
Race avg drop: +13.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:29 | -1.7% | 49th | 4:24 |
| Run 2 | 4:51 | 4:44 | +2.2% | 64th | 4:39 |
| Run 3 | 5:20 | 5:01 | +6.0% | 79th | 4:56 |
| Run 4 | 5:22 | 5:06 | +5.1% | 75th | 5:00 |
| Run 5 | 5:25 | 5:12 | +3.9% | 70th | 5:06 |
| Run 6 | 5:26 | 5:11 | +4.5% | 71th | 5:05 |
| Run 7 | 5:24 | 5:14 | +3.1% | 68th | 5:08 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Farmers Carry - 12.5% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:21 | -1.5% | 51th | 4:19 |
| Sled Push | strength | 2:06 | 1:57 | +7.2% | 76th | 1:55 |
| Sled Pull | strength | 4:23 | 4:39 | -6.0% | 46th | 4:33 |
| Burpee Broad Jump | aerobic | 3:49 | 3:40 | +3.8% | 67th | 3:34 |
| Row | aerobic | 4:45 | 4:52 | -2.6% | 45th | 4:49 |
| Farmers Carry | strength | 2:18 | 2:02 | +12.5% | 86th | 2:00 |
| Sandbag Lunges | strength | 4:21 | 4:16 | +1.9% | 65th | 4:09 |
| Wall Balls | strength | 3:47 | 4:17 | -11.8% | 29th | 4:12 |
| Total Running | running | 36:13 | 34:59 | +3.5% | 69th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength