Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1228
Total Time
2:17:07
Overall Percentile
98.0
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.8%
Race avg drop: -3.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:32 | 8:58 | -16.0% | 83th | 6:38 |
| Run 2 | 7:20 | 7:29 | -2.1% | 98th | 5:28 |
| Run 3 | 8:11 | 7:50 | +4.4% | 100th | 5:45 |
| Run 4 | 7:28 | 8:01 | -6.9% | 95th | 5:48 |
| Run 5 | 12:05 | 8:27 | +42.8% | 100th | 5:59 |
| Run 6 | 7:23 | 8:11 | -9.9% | 93th | 5:50 |
| Run 7 | 7:22 | 8:10 | -9.8% | 93th | 5:48 |
Training Recommendations
- → Specific weakness: Sled Pull - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 6:18 | -7.8% | 89th | 5:17 |
| Sled Push | strength | 3:14 | 3:48 | -15.2% | 89th | 2:35 |
| Sled Pull | strength | 10:45 | 9:42 | +10.7% | 100th | 6:16 |
| Burpee Broad Jump | aerobic | 11:51 | 11:22 | +4.2% | 99th | 6:48 |
| Row | aerobic | 6:06 | 6:34 | -7.2% | 90th | 5:28 |
| Farmers Carry | strength | 2:48 | 3:01 | -7.5% | 94th | 2:10 |
| Sandbag Lunges | strength | 6:31 | 8:18 | -21.5% | 84th | 5:11 |
| Wall Balls | strength | 12:18 | 12:41 | -3.1% | 97th | 7:25 |
| Total Running | running | 57:21 | 57:10 | +0.3% | 99th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength