Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +22.8%
Race avg drop: +13.1%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:29 | -5.0% | 45th | 4:24 |
| Run 2 | 4:22 | 4:44 | -8.0% | 37th | 4:39 |
| Run 3 | 4:43 | 5:01 | -6.3% | 40th | 4:56 |
| Run 4 | 4:57 | 5:06 | -3.1% | 51th | 5:00 |
| Run 5 | 5:20 | 5:13 | +2.2% | 67th | 5:06 |
| Run 6 | 5:26 | 5:12 | +4.5% | 71th | 5:05 |
| Run 7 | 5:10 | 5:14 | -1.4% | 57th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.0% slower than expected
- → Specific weakness: Sandbag Lunges - 24.5% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:22 | +0.4% | 65th | 4:19 |
| Sled Push | strength | 1:38 | 1:57 | -16.7% | 17th | 1:55 |
| Sled Pull | strength | 4:28 | 4:40 | -4.3% | 52th | 4:33 |
| Burpee Broad Jump | aerobic | 4:47 | 3:40 | +30.0% | 93th | 3:34 |
| Row | aerobic | 5:00 | 4:52 | +2.5% | 72th | 4:49 |
| Farmers Carry | strength | 2:19 | 2:02 | +13.3% | 89th | 2:00 |
| Sandbag Lunges | strength | 5:19 | 4:16 | +24.5% | 93th | 4:09 |
| Wall Balls | strength | 4:16 | 4:17 | -0.5% | 60th | 4:12 |
| Total Running | running | 34:14 | 35:00 | -2.2% | 52th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength