Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +8.2%
Race avg drop: +13.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:30 | +1.0% | 60th | 4:24 |
| Run 2 | 4:48 | 4:45 | +0.9% | 61th | 4:39 |
| Run 3 | 4:54 | 5:02 | -2.9% | 51th | 4:56 |
| Run 4 | 5:02 | 5:07 | -1.7% | 56th | 5:00 |
| Run 5 | 5:20 | 5:13 | +2.0% | 67th | 5:06 |
| Run 6 | 5:00 | 5:12 | -4.1% | 51th | 5:05 |
| Run 7 | 5:07 | 5:15 | -2.7% | 55th | 5:08 |
Training Recommendations
- → Specific weakness: Wall Balls - 12.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:22 | -3.6% | 38th | 4:19 |
| Sled Push | strength | 1:36 | 1:57 | -18.6% | 12th | 1:55 |
| Sled Pull | strength | 4:24 | 4:41 | -6.1% | 48th | 4:33 |
| Burpee Broad Jump | aerobic | 3:56 | 3:41 | +6.5% | 72th | 3:34 |
| Row | aerobic | 5:10 | 4:53 | +5.7% | 83th | 4:49 |
| Farmers Carry | strength | 1:59 | 2:02 | -3.3% | 54th | 2:00 |
| Sandbag Lunges | strength | 4:44 | 4:17 | +10.4% | 82th | 4:09 |
| Wall Balls | strength | 4:49 | 4:18 | +12.0% | 85th | 4:12 |
| Total Running | running | 34:44 | 35:06 | -1.0% | 57th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength