Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +12.0%
Race avg drop: +13.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:30 | +1.6% | 64th | 4:24 |
| Run 2 | 4:36 | 4:45 | -3.5% | 50th | 4:39 |
| Run 3 | 5:00 | 5:03 | -1.0% | 56th | 4:56 |
| Run 4 | 4:57 | 5:07 | -3.5% | 51th | 5:00 |
| Run 5 | 5:07 | 5:14 | -2.4% | 56th | 5:06 |
| Run 6 | 5:03 | 5:13 | -3.4% | 53th | 5:05 |
| Run 7 | 5:14 | 5:15 | -0.6% | 60th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
- → Specific weakness: Wall Balls - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:22 | +3.6% | 79th | 4:19 |
| Sled Push | strength | 1:50 | 1:58 | -6.9% | 47th | 1:55 |
| Sled Pull | strength | 5:21 | 4:41 | +14.0% | 83th | 4:33 |
| Burpee Broad Jump | aerobic | 4:30 | 3:42 | +21.5% | 88th | 3:34 |
| Row | aerobic | 5:03 | 4:53 | +3.2% | 75th | 4:49 |
| Farmers Carry | strength | 1:56 | 2:03 | -5.8% | 45th | 2:00 |
| Sandbag Lunges | strength | 4:20 | 4:17 | +0.9% | 64th | 4:09 |
| Wall Balls | strength | 4:36 | 4:18 | +6.8% | 76th | 4:12 |
| Total Running | running | 34:32 | 35:09 | -1.8% | 54th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength