Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +13.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:30 | +10.0% | 83th | 4:24 |
| Run 2 | 5:04 | 4:46 | +6.2% | 79th | 4:39 |
| Run 3 | 5:17 | 5:03 | +4.5% | 76th | 4:56 |
| Run 4 | 5:17 | 5:08 | +2.9% | 70th | 5:00 |
| Run 5 | 5:08 | 5:14 | -2.1% | 57th | 5:06 |
| Run 6 | 5:15 | 5:13 | +0.4% | 63th | 5:05 |
| Run 7 | 5:22 | 5:16 | +1.9% | 66th | 5:08 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Pull - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:22 | +4.0% | 81th | 4:19 |
| Sled Push | strength | 1:42 | 1:58 | -13.7% | 27th | 1:55 |
| Sled Pull | strength | 5:06 | 4:41 | +8.6% | 78th | 4:33 |
| Burpee Broad Jump | aerobic | 3:49 | 3:42 | +3.0% | 67th | 3:34 |
| Row | aerobic | 4:53 | 4:53 | -0.2% | 58th | 4:49 |
| Farmers Carry | strength | 1:58 | 2:03 | -4.3% | 51th | 2:00 |
| Sandbag Lunges | strength | 4:24 | 4:18 | +2.3% | 67th | 4:09 |
| Wall Balls | strength | 4:05 | 4:18 | -5.3% | 50th | 4:12 |
| Total Running | running | 36:21 | 35:10 | +3.3% | 70th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength