Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +13.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:30 | +1.5% | 64th | 4:24 |
| Run 2 | 4:54 | 4:46 | +2.7% | 70th | 4:39 |
| Run 3 | 4:56 | 5:03 | -2.4% | 54th | 4:56 |
| Run 4 | 4:51 | 5:08 | -5.5% | 44th | 5:00 |
| Run 5 | 5:00 | 5:14 | -4.7% | 49th | 5:06 |
| Run 6 | 4:58 | 5:13 | -5.0% | 48th | 5:05 |
| Run 7 | 5:02 | 5:16 | -4.5% | 52th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.6% slower than expected
- → Specific weakness: Sandbag Lunges - 26.3% slower than expected
- → Specific weakness: Wall Balls - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:22 | -3.3% | 43th | 4:19 |
| Sled Push | strength | 1:50 | 1:58 | -7.0% | 47th | 1:55 |
| Sled Pull | strength | 4:38 | 4:41 | -1.4% | 60th | 4:33 |
| Burpee Broad Jump | aerobic | 5:06 | 3:42 | +37.6% | 97th | 3:34 |
| Row | aerobic | 4:46 | 4:53 | -2.6% | 47th | 4:49 |
| Farmers Carry | strength | 1:52 | 2:03 | -9.2% | 34th | 2:00 |
| Sandbag Lunges | strength | 5:26 | 4:18 | +26.3% | 94th | 4:09 |
| Wall Balls | strength | 4:37 | 4:18 | +7.0% | 77th | 4:12 |
| Total Running | running | 34:16 | 35:11 | -2.6% | 52th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength