Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
117
Total Time
1:22:34
Overall Percentile
63.6
Lower is faster
Athlete
Kate Mcgugan

Category Performance Summary

aerobic

+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.8

Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +13.1%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:24 4:31 -2.6% 48th 4:24
Run 2 4:44 4:46 -0.8% 56th 4:39
Run 3 5:02 5:03 -0.5% 58th 4:56
Run 4 5:15 5:08 +2.2% 67th 5:00
Run 5 5:14 5:14 -0.3% 61th 5:06
Run 6 5:09 5:14 -1.6% 58th 5:05
Run 7 5:15 5:16 -0.5% 62th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:22 +5.1% 88th 4:19
Sled Push strength 2:18 1:58 +16.6% 89th 1:55
Sled Pull strength 5:08 4:42 +9.1% 80th 4:33
Burpee Broad Jump aerobic 3:38 3:42 -2.1% 56th 3:34
Row aerobic 5:10 4:53 +5.5% 83th 4:49
Farmers Carry strength 2:11 2:03 +6.2% 78th 2:00
Sandbag Lunges strength 3:54 4:18 -9.4% 39th 4:09
Wall Balls strength 4:38 4:18 +7.3% 77th 4:12
Total Running running 35:03 35:12 -0.5% 59th 34:21

How to Read This Analysis