Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.4%
Race avg drop: +13.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:32 | -2.2% | 51th | 4:24 |
| Run 2 | 4:56 | 4:47 | +3.0% | 74th | 4:39 |
| Run 3 | 5:15 | 5:04 | +3.4% | 75th | 4:56 |
| Run 4 | 5:28 | 5:09 | +6.0% | 78th | 5:00 |
| Run 5 | 5:37 | 5:16 | +6.6% | 75th | 5:06 |
| Run 6 | 5:25 | 5:15 | +3.1% | 69th | 5:05 |
| Run 7 | 5:29 | 5:17 | +3.6% | 71th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:23 | -5.0% | 27th | 4:19 |
| Sled Push | strength | 1:35 | 1:58 | -20.0% | 9th | 1:55 |
| Sled Pull | strength | 5:25 | 4:43 | +14.7% | 87th | 4:33 |
| Burpee Broad Jump | aerobic | 4:18 | 3:43 | +15.3% | 84th | 3:34 |
| Row | aerobic | 4:59 | 4:54 | +1.6% | 69th | 4:49 |
| Farmers Carry | strength | 2:07 | 2:03 | +2.6% | 70th | 2:00 |
| Sandbag Lunges | strength | 3:31 | 4:19 | -18.7% | 23th | 4:09 |
| Wall Balls | strength | 4:02 | 4:19 | -6.9% | 48th | 4:12 |
| Total Running | running | 36:36 | 35:19 | +3.6% | 73th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength