Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
119
Total Time
1:22:52
Overall Percentile
64.7
Lower is faster

Category Performance Summary

aerobic

-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.9

Slight fatigue - slowing down a bit more than average
Your pace drop: +15.9%
Race avg drop: +13.1%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:40 4:32 +2.9% 71th 4:24
Run 2 4:57 4:47 +3.3% 75th 4:39
Run 3 5:21 5:04 +5.4% 79th 4:56
Run 4 5:21 5:09 +3.7% 74th 5:00
Run 5 5:32 5:16 +5.0% 74th 5:06
Run 6 5:33 5:15 +5.6% 75th 5:05
Run 7 5:36 5:17 +5.8% 76th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:23 +4.9% 88th 4:19
Sled Push strength 1:37 1:58 -18.4% 16th 1:55
Sled Pull strength 4:28 4:43 -5.5% 52th 4:33
Burpee Broad Jump aerobic 3:06 3:43 -17.0% 33th 3:34
Row aerobic 4:57 4:54 +0.9% 66th 4:49
Farmers Carry strength 2:06 2:03 +1.7% 67th 2:00
Sandbag Lunges strength 4:10 4:19 -3.7% 53th 4:09
Wall Balls strength 4:54 4:20 +13.1% 88th 4:12
Total Running running 37:00 35:20 +4.7% 75th 34:21

How to Read This Analysis