Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +13.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:36 | +6.3% | 16th | 4:24 |
| Run 2 | 3:56 | 3:50 | +2.2% | 9th | 4:39 |
| Run 3 | 4:08 | 4:04 | +1.4% | 8th | 4:56 |
| Run 4 | 4:06 | 4:02 | +1.3% | 7th | 5:00 |
| Run 5 | 4:09 | 4:07 | +0.6% | 7th | 5:06 |
| Run 6 | 4:12 | 4:04 | +3.3% | 10th | 5:05 |
| Run 7 | 4:09 | 4:07 | +0.7% | 7th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 17.2% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:59 | +1.2% | 11th | 4:19 |
| Sled Push | strength | 1:39 | 1:30 | +9.0% | 20th | 1:55 |
| Sled Pull | strength | 4:02 | 3:26 | +17.2% | 30th | 4:33 |
| Burpee Broad Jump | aerobic | 2:46 | 2:33 | +8.2% | 13th | 3:34 |
| Row | aerobic | 4:21 | 4:19 | +0.4% | 7th | 4:49 |
| Farmers Carry | strength | 1:42 | 1:38 | +3.6% | 11th | 2:00 |
| Sandbag Lunges | strength | 2:49 | 3:03 | -8.1% | 3th | 4:09 |
| Wall Balls | strength | 3:41 | 3:21 | +9.7% | 20th | 4:12 |
| Total Running | running | 28:30 | 28:04 | +1.5% | 8th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength