Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +13.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:32 | -1.0% | 53th | 4:24 |
| Run 2 | 4:31 | 4:48 | -5.9% | 45th | 4:39 |
| Run 3 | 4:43 | 5:05 | -7.3% | 40th | 4:56 |
| Run 4 | 4:39 | 5:10 | -10.1% | 33th | 5:00 |
| Run 5 | 4:58 | 5:16 | -6.0% | 47th | 5:06 |
| Run 6 | 4:47 | 5:16 | -9.2% | 39th | 5:05 |
| Run 7 | 4:49 | 5:18 | -9.3% | 38th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: Wall Balls - 17.8% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:23 | +13.5% | 100th | 4:19 |
| Sled Push | strength | 1:56 | 1:59 | -2.7% | 60th | 1:55 |
| Sled Pull | strength | 5:23 | 4:44 | +13.6% | 85th | 4:33 |
| Burpee Broad Jump | aerobic | 4:29 | 3:44 | +19.7% | 87th | 3:34 |
| Row | aerobic | 5:16 | 4:54 | +7.2% | 89th | 4:49 |
| Farmers Carry | strength | 2:22 | 2:04 | +14.4% | 89th | 2:00 |
| Sandbag Lunges | strength | 5:03 | 4:20 | +16.3% | 87th | 4:09 |
| Wall Balls | strength | 5:07 | 4:20 | +17.8% | 92th | 4:12 |
| Total Running | running | 32:57 | 35:25 | -7.0% | 42th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength