Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
122
Total Time
1:23:19
Overall Percentile
66.3
Lower is faster

Category Performance Summary

aerobic

+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.8

Good pacing - slightly better endurance than average
Your pace drop: +10.3%
Race avg drop: +13.1%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:40 4:33 +2.3% 71th 4:24
Run 2 4:54 4:48 +1.8% 70th 4:39
Run 3 4:56 5:06 -3.3% 54th 4:56
Run 4 5:03 5:11 -2.7% 57th 5:00
Run 5 5:16 5:17 -0.6% 62th 5:06
Run 6 5:15 5:17 -0.7% 63th 5:05
Run 7 5:18 5:19 -0.5% 63th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:23 -1.0% 63th 4:19
Sled Push strength 2:15 1:59 +12.9% 85th 1:55
Sled Pull strength 4:43 4:45 -0.9% 65th 4:33
Burpee Broad Jump aerobic 4:34 3:45 +21.3% 88th 3:34
Row aerobic 5:04 4:55 +2.9% 77th 4:49
Farmers Carry strength 2:05 2:04 +0.4% 66th 2:00
Sandbag Lunges strength 4:27 4:21 +2.0% 70th 4:09
Wall Balls strength 4:15 4:21 -2.5% 58th 4:12
Total Running running 35:22 35:32 -0.5% 61th 34:21

How to Read This Analysis