Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
123
Total Time
1:23:39
Overall Percentile
66.8
Lower is faster
Athlete
Anastasia Harris

Category Performance Summary

aerobic

-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.0

Good pacing - slightly better endurance than average
Your pace drop: +9.1%
Race avg drop: +13.1%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:52 4:34 +6.3% 79th 4:24
Run 2 5:02 4:49 +4.1% 78th 4:39
Run 3 5:12 5:07 +1.5% 71th 4:56
Run 4 5:25 5:12 +4.0% 77th 5:00
Run 5 5:28 5:19 +2.7% 72th 5:06
Run 6 5:25 5:18 +2.0% 69th 5:05
Run 7 5:23 5:20 +0.6% 67th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:24 -2.0% 55th 4:19
Sled Push strength 1:48 2:00 -10.1% 41th 1:55
Sled Pull strength 4:39 4:47 -2.8% 62th 4:33
Burpee Broad Jump aerobic 3:43 3:47 -1.9% 61th 3:34
Row aerobic 4:57 4:55 +0.3% 66th 4:49
Farmers Carry strength 1:59 2:05 -4.8% 54th 2:00
Sandbag Lunges strength 3:45 4:23 -14.5% 33th 4:09
Wall Balls strength 3:51 4:22 -12.1% 37th 4:12
Total Running running 36:47 35:40 +3.1% 74th 34:21

How to Read This Analysis