Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
124
Total Time
1:23:47
Overall Percentile
67.4
Lower is faster
Athlete
Ngareka Byrne

Category Performance Summary

aerobic

-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.8%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 0.4

Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +13.1%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:31 4:35 -1.5% 56th 4:24
Run 2 5:02 4:50 +4.0% 78th 4:39
Run 3 5:10 5:07 +0.7% 67th 4:56
Run 4 5:29 5:13 +5.1% 78th 5:00
Run 5 5:20 5:19 +0.1% 67th 5:06
Run 6 5:12 5:19 -2.2% 60th 5:05
Run 7 5:38 5:21 +5.1% 77th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:24 -0.2% 67th 4:19
Sled Push strength 2:10 2:00 +8.0% 82th 1:55
Sled Pull strength 4:41 4:47 -2.3% 64th 4:33
Burpee Broad Jump aerobic 3:06 3:47 -18.3% 33th 3:34
Row aerobic 5:24 4:56 +9.4% 94th 4:49
Farmers Carry strength 1:54 2:05 -8.9% 38th 2:00
Sandbag Lunges strength 4:31 4:23 +2.7% 72th 4:09
Wall Balls strength 4:13 4:23 -3.9% 56th 4:12
Total Running running 36:22 35:43 +1.8% 71th 34:21

How to Read This Analysis