Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +14.9%
Race avg drop: +13.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:35 | -7.0% | 45th | 4:24 |
| Run 2 | 4:34 | 4:50 | -5.7% | 48th | 4:39 |
| Run 3 | 4:40 | 5:07 | -9.1% | 34th | 4:56 |
| Run 4 | 4:56 | 5:13 | -5.5% | 48th | 5:00 |
| Run 5 | 5:07 | 5:19 | -4.0% | 56th | 5:06 |
| Run 6 | 5:06 | 5:19 | -4.1% | 54th | 5:05 |
| Run 7 | 5:03 | 5:21 | -5.8% | 52th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 39.7% slower than expected
- → Specific weakness: Farmers Carry - 21.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:24 | -2.1% | 55th | 4:19 |
| Sled Push | strength | 2:14 | 2:00 | +11.3% | 83th | 1:55 |
| Sled Pull | strength | 6:42 | 4:47 | +39.7% | 99th | 4:33 |
| Burpee Broad Jump | aerobic | 4:25 | 3:47 | +16.3% | 86th | 3:34 |
| Row | aerobic | 4:59 | 4:56 | +0.9% | 69th | 4:49 |
| Farmers Carry | strength | 2:32 | 2:05 | +21.4% | 97th | 2:00 |
| Sandbag Lunges | strength | 4:43 | 4:23 | +7.3% | 81th | 4:09 |
| Wall Balls | strength | 4:25 | 4:23 | +0.7% | 71th | 4:12 |
| Total Running | running | 33:42 | 35:44 | -5.7% | 48th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength