Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +12.8%
Race avg drop: +13.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:35 | +5.8% | 79th | 4:24 |
| Run 2 | 5:02 | 4:51 | +3.7% | 78th | 4:39 |
| Run 3 | 5:12 | 5:08 | +1.1% | 71th | 4:56 |
| Run 4 | 5:24 | 5:13 | +3.2% | 76th | 5:00 |
| Run 5 | 5:48 | 5:20 | +8.5% | 83th | 5:06 |
| Run 6 | 5:35 | 5:20 | +4.6% | 77th | 5:05 |
| Run 7 | 5:35 | 5:22 | +3.9% | 75th | 5:08 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Push - 14.3% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:24 | -0.3% | 67th | 4:19 |
| Sled Push | strength | 2:18 | 2:00 | +14.3% | 89th | 1:55 |
| Sled Pull | strength | 4:30 | 4:48 | -6.5% | 54th | 4:33 |
| Burpee Broad Jump | aerobic | 3:46 | 3:48 | -1.2% | 64th | 3:34 |
| Row | aerobic | 4:57 | 4:56 | +0.1% | 66th | 4:49 |
| Farmers Carry | strength | 2:15 | 2:05 | +7.5% | 83th | 2:00 |
| Sandbag Lunges | strength | 3:59 | 4:24 | -9.8% | 46th | 4:09 |
| Wall Balls | strength | 3:47 | 4:23 | -14.0% | 29th | 4:12 |
| Total Running | running | 37:28 | 35:49 | +4.6% | 79th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength