Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +10.1%
Race avg drop: +13.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:36 | +0.3% | 66th | 4:24 |
| Run 2 | 4:46 | 4:51 | -1.9% | 58th | 4:39 |
| Run 3 | 4:52 | 5:09 | -5.5% | 46th | 4:56 |
| Run 4 | 4:55 | 5:14 | -6.2% | 48th | 5:00 |
| Run 5 | 5:02 | 5:21 | -6.0% | 50th | 5:06 |
| Run 6 | 5:08 | 5:20 | -3.9% | 57th | 5:05 |
| Run 7 | 5:12 | 5:22 | -3.4% | 58th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.3% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: Row - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:24 | +0.8% | 71th | 4:19 |
| Sled Push | strength | 2:07 | 2:00 | +5.0% | 78th | 1:55 |
| Sled Pull | strength | 5:42 | 4:49 | +18.3% | 92th | 4:33 |
| Burpee Broad Jump | aerobic | 4:04 | 3:49 | +6.5% | 76th | 3:34 |
| Row | aerobic | 5:27 | 4:56 | +10.1% | 95th | 4:49 |
| Farmers Carry | strength | 2:25 | 2:05 | +15.4% | 92th | 2:00 |
| Sandbag Lunges | strength | 4:46 | 4:25 | +7.8% | 83th | 4:09 |
| Wall Balls | strength | 4:39 | 4:24 | +5.6% | 78th | 4:12 |
| Total Running | running | 34:32 | 35:52 | -3.7% | 54th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength