Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
128
Total Time
1:24:13
Overall Percentile
69.6
Lower is faster
Athlete
Kiara Mannell

Category Performance Summary

aerobic

-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.5

Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +13.1%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:42 4:36 +2.0% 73th 4:24
Run 2 5:06 4:51 +4.8% 80th 4:39
Run 3 5:12 5:09 +0.8% 71th 4:56
Run 4 5:21 5:14 +2.0% 74th 5:00
Run 5 5:33 5:21 +3.6% 74th 5:06
Run 6 5:26 5:20 +1.6% 71th 5:05
Run 7 5:36 5:23 +3.9% 76th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:25 -6.0% 23th 4:19
Sled Push strength 2:03 2:01 +1.6% 70th 1:55
Sled Pull strength 5:00 4:49 +3.6% 72th 4:33
Burpee Broad Jump aerobic 3:59 3:49 +4.1% 74th 3:34
Row aerobic 4:51 4:57 -2.1% 56th 4:49
Farmers Carry strength 1:57 2:05 -7.0% 49th 2:00
Sandbag Lunges strength 5:14 4:25 +18.2% 91th 4:09
Wall Balls strength 4:02 4:24 -8.6% 48th 4:12
Total Running running 36:56 35:54 +2.8% 75th 34:21

How to Read This Analysis