Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +20.8%
Race avg drop: +13.1%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:38 | +1.1% | 72th | 4:24 |
| Run 2 | 4:52 | 4:53 | -0.5% | 68th | 4:39 |
| Run 3 | 5:13 | 5:10 | +0.6% | 73th | 4:56 |
| Run 4 | 5:41 | 5:16 | +7.7% | 83th | 5:00 |
| Run 5 | 5:39 | 5:23 | +4.8% | 77th | 5:06 |
| Run 6 | 5:49 | 5:22 | +8.1% | 83th | 5:05 |
| Run 7 | 5:43 | 5:25 | +5.5% | 81th | 5:08 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:25 | -4.4% | 43th | 4:19 |
| Sled Push | strength | 2:12 | 2:01 | +8.3% | 83th | 1:55 |
| Sled Pull | strength | 4:01 | 4:51 | -17.4% | 29th | 4:33 |
| Burpee Broad Jump | aerobic | 4:14 | 3:51 | +9.8% | 83th | 3:34 |
| Row | aerobic | 4:49 | 4:58 | -3.0% | 51th | 4:49 |
| Farmers Carry | strength | 1:57 | 2:06 | -7.5% | 49th | 2:00 |
| Sandbag Lunges | strength | 4:31 | 4:27 | +1.2% | 72th | 4:09 |
| Wall Balls | strength | 4:14 | 4:26 | -4.6% | 58th | 4:12 |
| Total Running | running | 37:38 | 36:06 | +4.2% | 80th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength