Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +13.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:38 | +0.6% | 71th | 4:24 |
| Run 2 | 4:49 | 4:53 | -1.6% | 63th | 4:39 |
| Run 3 | 5:00 | 5:11 | -3.7% | 56th | 4:56 |
| Run 4 | 5:01 | 5:16 | -5.0% | 55th | 5:00 |
| Run 5 | 5:02 | 5:23 | -6.7% | 50th | 5:06 |
| Run 6 | 5:08 | 5:23 | -4.7% | 57th | 5:05 |
| Run 7 | 5:01 | 5:25 | -7.6% | 48th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
- → Specific weakness: Row - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:25 | +1.6% | 74th | 4:19 |
| Sled Push | strength | 1:58 | 2:02 | -3.3% | 64th | 1:55 |
| Sled Pull | strength | 4:58 | 4:52 | +2.0% | 72th | 4:33 |
| Burpee Broad Jump | aerobic | 4:45 | 3:51 | +22.9% | 93th | 3:34 |
| Row | aerobic | 5:41 | 4:58 | +14.3% | 99th | 4:49 |
| Farmers Carry | strength | 2:23 | 2:06 | +12.9% | 90th | 2:00 |
| Sandbag Lunges | strength | 5:19 | 4:28 | +18.9% | 93th | 4:09 |
| Wall Balls | strength | 4:27 | 4:26 | +0.1% | 73th | 4:12 |
| Total Running | running | 34:41 | 36:09 | -4.1% | 56th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength