Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +13.7%
Race avg drop: +13.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:38 | -10.0% | 41th | 4:24 |
| Run 2 | 4:28 | 4:54 | -8.9% | 43th | 4:39 |
| Run 3 | 4:31 | 5:11 | -13.1% | 27th | 4:56 |
| Run 4 | 5:01 | 5:17 | -5.2% | 55th | 5:00 |
| Run 5 | 4:56 | 5:24 | -8.7% | 45th | 5:06 |
| Run 6 | 5:01 | 5:23 | -7.0% | 51th | 5:05 |
| Run 7 | 4:49 | 5:26 | -11.4% | 38th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 54.7% slower than expected
- → Specific weakness: Sled Pull - 25.4% slower than expected
- → Specific weakness: Sled Push - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:25 | +8.3% | 96th | 4:19 |
| Sled Push | strength | 2:25 | 2:02 | +18.6% | 93th | 1:55 |
| Sled Pull | strength | 6:07 | 4:52 | +25.4% | 96th | 4:33 |
| Burpee Broad Jump | aerobic | 3:58 | 3:52 | +2.4% | 73th | 3:34 |
| Row | aerobic | 5:32 | 4:58 | +11.2% | 96th | 4:49 |
| Farmers Carry | strength | 2:08 | 2:06 | +0.9% | 74th | 2:00 |
| Sandbag Lunges | strength | 4:37 | 4:28 | +3.1% | 76th | 4:09 |
| Wall Balls | strength | 6:53 | 4:27 | +54.7% | 100th | 4:12 |
| Total Running | running | 32:57 | 36:12 | -9.0% | 42th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength