Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
133
Total Time
1:25:42
Overall Percentile
72.3
Lower is faster

Category Performance Summary

aerobic

-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.5

Average pacing - similar fatigue to field
Your pace drop: +11.6%
Race avg drop: +13.1%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:55 4:41 +4.8% 81th 4:24
Run 2 4:59 4:56 +0.8% 76th 4:39
Run 3 5:02 5:14 -4.0% 58th 4:56
Run 4 5:21 5:20 +0.1% 74th 5:00
Run 5 5:48 5:27 +6.2% 83th 5:06
Run 6 5:28 5:27 +0.3% 74th 5:05
Run 7 5:35 5:29 +1.7% 75th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:27 +1.8% 79th 4:19
Sled Push strength 1:30 2:03 -27.1% 4th 1:55
Sled Pull strength 4:52 4:56 -1.5% 70th 4:33
Burpee Broad Jump aerobic 3:31 3:55 -10.5% 53th 3:34
Row aerobic 4:46 5:00 -4.7% 47th 4:49
Farmers Carry strength 1:53 2:08 -11.7% 36th 2:00
Sandbag Lunges strength 6:23 4:32 +40.7% 100th 4:09
Wall Balls strength 4:28 4:29 -0.7% 74th 4:12
Total Running running 37:08 36:32 +1.6% 76th 34:21

How to Read This Analysis