Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +13.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:42 | +8.1% | 89th | 4:24 |
| Run 2 | 5:19 | 4:57 | +7.2% | 85th | 4:39 |
| Run 3 | 5:11 | 5:15 | -1.4% | 68th | 4:56 |
| Run 4 | 5:08 | 5:21 | -4.2% | 61th | 5:00 |
| Run 5 | 5:18 | 5:28 | -3.2% | 64th | 5:06 |
| Run 6 | 5:29 | 5:28 | +0.2% | 74th | 5:05 |
| Run 7 | 5:35 | 5:30 | +1.4% | 75th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 13.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:27 | +3.6% | 88th | 4:19 |
| Sled Push | strength | 2:21 | 2:03 | +13.8% | 91th | 1:55 |
| Sled Pull | strength | 4:46 | 4:57 | -3.9% | 66th | 4:33 |
| Burpee Broad Jump | aerobic | 4:21 | 3:56 | +10.3% | 85th | 3:34 |
| Row | aerobic | 5:13 | 5:00 | +4.1% | 86th | 4:49 |
| Farmers Carry | strength | 2:03 | 2:08 | -4.2% | 62th | 2:00 |
| Sandbag Lunges | strength | 3:55 | 4:33 | -14.0% | 41th | 4:09 |
| Wall Balls | strength | 3:42 | 4:30 | -18.0% | 22th | 4:12 |
| Total Running | running | 37:05 | 36:39 | +1.2% | 76th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength