Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +13.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:47 | +3.4% | 82th | 4:24 |
| Run 2 | 4:56 | 5:02 | -2.2% | 74th | 4:39 |
| Run 3 | 5:20 | 5:20 | -0.3% | 79th | 4:56 |
| Run 4 | 5:10 | 5:27 | -5.3% | 63th | 5:00 |
| Run 5 | 5:22 | 5:34 | -3.8% | 68th | 5:06 |
| Run 6 | 5:17 | 5:34 | -5.3% | 65th | 5:05 |
| Run 7 | 5:14 | 5:36 | -6.8% | 60th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.1% slower than expected
- → Specific weakness: Wall Balls - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:29 | +1.3% | 81th | 4:19 |
| Sled Push | strength | 2:01 | 2:06 | -4.3% | 68th | 1:55 |
| Sled Pull | strength | 6:39 | 5:04 | +31.1% | 99th | 4:33 |
| Burpee Broad Jump | aerobic | 4:07 | 4:03 | +1.6% | 77th | 3:34 |
| Row | aerobic | 5:16 | 5:03 | +4.0% | 89th | 4:49 |
| Farmers Carry | strength | 2:11 | 2:10 | +0.2% | 78th | 2:00 |
| Sandbag Lunges | strength | 4:16 | 4:40 | -8.6% | 58th | 4:09 |
| Wall Balls | strength | 5:28 | 4:35 | +18.9% | 95th | 4:12 |
| Total Running | running | 36:16 | 37:18 | -2.8% | 69th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength