Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
137
Total Time
1:27:33
Overall Percentile
74.5
Lower is faster

Category Performance Summary

aerobic

-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.5

Average pacing - similar fatigue to field
Your pace drop: +11.6%
Race avg drop: +13.1%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:53 4:47 +1.9% 80th 4:24
Run 2 5:13 5:02 +3.3% 81th 4:39
Run 3 5:25 5:21 +1.2% 81th 4:56
Run 4 5:20 5:27 -2.4% 72th 5:00
Run 5 5:31 5:34 -1.2% 73th 5:06
Run 6 5:37 5:34 +0.6% 78th 5:05
Run 7 5:39 5:37 +0.6% 77th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:29 -4.3% 51th 4:19
Sled Push strength 2:11 2:06 +3.5% 82th 1:55
Sled Pull strength 5:37 5:04 +10.6% 90th 4:33
Burpee Broad Jump aerobic 4:27 4:03 +9.7% 87th 3:34
Row aerobic 4:47 5:03 -5.5% 49th 4:49
Farmers Carry strength 1:56 2:10 -11.3% 45th 2:00
Sandbag Lunges strength 2:40 4:40 -43.0% 2th 4:09
Wall Balls strength 4:40 4:36 +1.4% 79th 4:12
Total Running running 37:38 37:20 +0.8% 80th 34:21

How to Read This Analysis