Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +8.2%
Race avg drop: +13.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:48 | -1.1% | 75th | 4:24 |
| Run 2 | 4:57 | 5:03 | -2.2% | 75th | 4:39 |
| Run 3 | 5:11 | 5:22 | -3.4% | 68th | 4:56 |
| Run 4 | 5:16 | 5:28 | -3.9% | 68th | 5:00 |
| Run 5 | 5:25 | 5:35 | -3.3% | 70th | 5:06 |
| Run 6 | 5:17 | 5:35 | -5.6% | 65th | 5:05 |
| Run 7 | 5:13 | 5:38 | -7.4% | 59th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:30 | -0.4% | 73th | 4:19 |
| Sled Push | strength | 2:22 | 2:06 | +11.8% | 91th | 1:55 |
| Sled Pull | strength | 5:44 | 5:05 | +12.5% | 92th | 4:33 |
| Burpee Broad Jump | aerobic | 4:41 | 4:04 | +15.0% | 90th | 3:34 |
| Row | aerobic | 5:14 | 5:04 | +3.2% | 88th | 4:49 |
| Farmers Carry | strength | 2:02 | 2:11 | -7.0% | 60th | 2:00 |
| Sandbag Lunges | strength | 4:44 | 4:41 | +0.8% | 82th | 4:09 |
| Wall Balls | strength | 5:03 | 4:36 | +9.4% | 91th | 4:12 |
| Total Running | running | 36:04 | 37:26 | -3.7% | 68th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength