Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sohil Barde
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -4.0%
Race avg drop: -0.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 7:17 | -2.1% | 90th | 6:05 |
| Run 2 | 6:05 | 6:04 | +0.2% | 92th | 5:02 |
| Run 3 | 6:36 | 6:31 | +1.1% | 93th | 5:24 |
| Run 4 | 6:33 | 6:36 | -0.9% | 90th | 5:27 |
| Run 5 | 6:31 | 6:49 | -4.5% | 86th | 5:35 |
| Run 6 | 6:23 | 6:44 | -5.3% | 84th | 5:30 |
| Run 7 | 6:18 | 6:41 | -5.8% | 84th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:26 | -6.2% | 66th | 4:05 |
| Sled Push | strength | 2:11 | 2:11 | -0.3% | 92th | 1:45 |
| Sled Pull | strength | 5:03 | 4:39 | +8.3% | 96th | 3:39 |
| Burpee Broad Jump | aerobic | 5:03 | 4:07 | +22.6% | 100th | 3:05 |
| Row | aerobic | 5:05 | 5:01 | +1.1% | 93th | 4:31 |
| Farmers Carry | strength | 2:04 | 2:04 | -0.6% | 91th | 1:40 |
| Sandbag Lunges | strength | 4:27 | 4:22 | +1.5% | 92th | 3:24 |
| Wall Balls | strength | 4:50 | 6:11 | -22.0% | 59th | 4:52 |
| Total Running | running | 45:34 | 46:33 | -2.1% | 88th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength