Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
1230
Total Time
2:17:15
Overall Percentile
98.2
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -2.8%
Race avg drop: -3.1%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:19 | 8:58 | -18.5% | 77th | 6:38 |
| Run 2 | 6:00 | 7:29 | -19.9% | 75th | 5:28 |
| Run 3 | 7:00 | 7:50 | -10.8% | 92th | 5:45 |
| Run 4 | 6:35 | 8:01 | -18.0% | 81th | 5:48 |
| Run 5 | 6:43 | 8:28 | -20.7% | 78th | 5:59 |
| Run 6 | 6:28 | 8:12 | -21.2% | 75th | 5:50 |
| Run 7 | 6:29 | 8:10 | -20.7% | 76th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 27.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 126.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.9% slower than expected
- → Specific weakness: Wall Balls - 27.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 6:18 | -9.9% | 83th | 5:17 |
| Sled Push | strength | 8:38 | 3:49 | +126.2% | 100th | 2:35 |
| Sled Pull | strength | 9:30 | 9:43 | -2.3% | 98th | 6:16 |
| Burpee Broad Jump | aerobic | 14:41 | 11:23 | +28.9% | 100th | 6:48 |
| Row | aerobic | 6:26 | 6:34 | -2.2% | 97th | 5:28 |
| Farmers Carry | strength | 2:14 | 3:01 | -26.3% | 64th | 2:10 |
| Sandbag Lunges | strength | 9:19 | 8:18 | +12.1% | 100th | 5:11 |
| Wall Balls | strength | 16:11 | 12:42 | +27.3% | 100th | 7:25 |
| Total Running | running | 46:34 | 57:13 | -18.6% | 78th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength